BOOKS TO READ

The Body Keeps the Score – Bessel Van der Kolk

The Body Keeps the Score – Bessel Van der Kolk

The Body Keeps the Score – Bessel Van der Kolk

The Polyvagal Theory in Counseling – Deb Dana

The Body Keeps the Score – Bessel Van der Kolk

The Body Keeps the Score – Bessel Van der Kolk

Complex PTSD – Pete Walker

The Body Keeps the Score – Bessel Van der Kolk

Waking the Tiger - PETER LEVINE

Waking the Tiger - PETER LEVINE

It Didn’t Start With You - MARK WOLPE

Waking the Tiger - PETER LEVINE

It Didn’t Start With You - MARK WOLPE

It Didn’t Start With You - MARK WOLPE

It Didn’t Start With You - MARK WOLPE

PODCASTS

Notice That - Jen Savage and Melissa Sundwall

Therapist Uncensored – Dr. Ann Kelley and Sue Marriott

Therapist Uncensored – Dr. Ann Kelley and Sue Marriott

Therapist Uncensored – Dr. Ann Kelley and Sue Marriott

Therapist Uncensored – Dr. Ann Kelley and Sue Marriott

Therapist Uncensored – Dr. Ann Kelley and Sue Marriott

Mental Health Insights

Therapist Uncensored – Dr. Ann Kelley and Sue Marriott

Anxiety Slayer – Shann Vander Leek and Ananga Sivyer

Anxiety Slayer – Shann Vander Leek and Ananga Sivyer

Therapist Uncensored – Dr. Ann Kelley and Sue Marriott

Anxiety Slayer – Shann Vander Leek and Ananga Sivyer

Working Out The Inside: The Myths, Truths, and Essential Work of Psychotherapy - Andrew Nargolwala

Working Out The Inside: The Myths, Truths, and Essential Work of Psychotherapy - Andrew Nargolwala

Working Out The Inside: The Myths, Truths, and Essential Work of Psychotherapy - Andrew Nargolwala

Mindful Recovery – Robert Cox

Working Out The Inside: The Myths, Truths, and Essential Work of Psychotherapy - Andrew Nargolwala

Working Out The Inside: The Myths, Truths, and Essential Work of Psychotherapy - Andrew Nargolwala

MEDITATION APPS

Insight Timer

Insight Timer

Insight Timer

CALM

Insight Timer

Insight Timer

Headspace

Insight Timer

Headspace

Mindshift

Insight Timer

Headspace